So I did a thing. Three times actually.
I went into the freezing cold lake this winter..... Almost freezing temperatures. For 2+ mins.
I'm the kinda girl who HATES to be cold. Who loves the beach.. when its 30+ degrees! Who would take baking hot over chilly any day.
But it was one of those things that called to me. Intrigued me. And I couldn't get the idea go.
So when my friend Anna invited me, I had to say yes.
The first time... there was a group of us. Anna walked us through a breathing exercise and told us what to expect. And it was HARD. But I also felt supported, and with my friends... and really the conditions were set for me to be successful.
But the next Sunday... no one showed up. I was the only one there, doing the plunge.
Would I remember the breathing technique?
What if something went wrong?
Who would l look to for support, for encouragement?
And... truth be told... I was just plain old scared!!
I did have a friend with me, who...